The Progression Of A Breakup
We get lots of generic advice when we break up. “You’ll get through it.” “You’re better off.” “Don’t worry, you’ll find the One.” But no one ever tells us how to get through the pain, the loneliness, the emptiness. Whether the breakup is mutual, shocking, brutal, or civil, it sucks.
So what do we do? Blast “I Will Survive” until our ears bleed? When will those yucky feelings go away? I think everyone has their own progression that they go through, similar to the five stages of grief. Here’s mine:
Disbelief and Denial
After my boyfriend of two years broke up with me, I was shocked. In hindsight, it was a long time coming. During the last turbulent months of our relationship, I knew we were heading down that road. He had moved away six weeks prior—a tell-tale sign of doom. But when it actually happened… well, I was shocked. It was a Sunday morning, and he had spent the weekend with me. When he left that morning, he left for good. I was a puddle. I sat in my room for three hours, knowing that once I walked out of there, I’d have to face my roommates and tell them what happened. I wasn’t ready for it to be real.
Desperation
Six hours after the dumping, I made the tearful phone call begging Mr. Ex to take me back. Not one of my finer moments. I was a ball of desperate emotion. I needed to save us and wasn’t ready to accept all the valid reasons for the breakup. Read more…

